Add the juice of half a lemon in glass of warm water and drink it on an empty stomach half hour before breakfast.
Recently, the morning cup of warm water with a lemon became a habit in a healthy way of living for many people. It perfectly energizes the whole day, invigorates the body, mind and leaves a pleasant feeling in the stomach. But there are five reasons more, to start the morning with this wonderful drink.
The first reason
Citric acid speeds up the metabolism and facilitates digestion. Moreover, it has a wonderful property to promote the development of your own stomach acid, for easier digestion. With age, this process slows down, and this is why people become obese. If you want to avoid such an option in the future, make it a habit to drink in the morning warm water with lemon.
The second reason
Detoxification of the body occurs as a result of daily use such water. Toxins poison our bodies from the inside and they are the cause of excess weight. Normally, urine is colorless and no problems with the bowel movement indicates that the process is running and the body clears. Citric water also prevents the formation of kidney stones.
The third reason
It’s normal weight. We, the people – being subordinate to the habit. Replacing a cup of coffee with cream in a glass of warm water with lemon, you’ll notice how your extra weight begin to leave more quickly in a few weeks. The lemon not only speeds up the metabolism, but also eliminates the feeling of hunger.
The fourth reason
There are a lot of different acids and minerals that help the body fight disease, keep it healthy and young, as well as improve the functioning of the brain.
A fifth reason
It’s the power of vitamin C. Squeezed into a glass of half a lemon – it’s only 6 calories, but it is also necessary daily intake of vitamin C – a powerful antioxidant that is incredibly good for your health.
Prepare water with lemon: squeeze in glass of warm water half a lemon and to drink on an empty stomach half hour before breakfast.
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