Thin waist has always attracted admiring glances from men. Each modern woman often think about how to make a thin waist. But before you learn how to transform your waist from A to B with little effort, you need to determine the goal towards which to strive.
What is the ideal waist size?
Measuring your waist is a good way to check you’re not carrying too much fat around your stomach, which can raise your risk of type 2 diabetes, heart disease, and stroke. To measure your waist you need to find the bottom of your ribs and the top of your hips, wrap a tape measure around, midway between these points, breathe out naturally before taking the measurement. Regardless of your height or BMI, you should try to lose weight if your waist is 94cm or more for men, 80cm or more for women.
Fat in foods as a cause of obesity
Wanting to lose weight, eliminate from your diet, candies, cakes, crisps and nuts, because they have a lot of fat on them, and your waist will get fat by leaps and bounds.
Fat is the most concentrated source of energy providing 9 kcal per 1 gram. It’s 2 times higher than that protein and carbohydrates (4 kcal per 1 g). Reduction of the amount of fat consumed is considered as the most effective way to reduce caloric intake. Caloric pure alcohol provide 7 kcal per 1 gram, thus reduction of alcohol consumption can significantly reduce the weight.
Actually if you are slim everywhere, but you have belly fat, it can not be a fat, but bloated air, and you can get rid of it with this natural drink.
- 1 teaspoon organic turmeric root powder
- 1 organic cucumber, peeled and cut into small pieces
- 3 drops peppermint essential oil
- 1 pinch black pepper
- 1 organic lemon, cut into small pieces
- 8 glasses purified water
- 1 teaspoon organic ginger root powder
Put all of the ingredients in blender, blend until you get homogeneous consistency. Store the drink in refrigerator, consume it 4 to 5 glasses throughout the day. It’s good to begin with one in the morning before breakfast. Professional nutritionists claim that by drinking this with moderate physical activities you will be able to lose up to 4 kg in 4 days.