Sleep is an integral part of our lives. It gives the body energy, promotes an excellent mood and very well reflects on our appearance. But even to sleep you need to be able to do it correctly.
Sleep Naked is Useful
In addition to the fact that you need to spend 7-8 hours a day for sleep, it is worth giving up all pajamas and nightgowns. This allows you not only to breathe your body, but also has many other physical and psychological advantages. About how useful is a dream without clothes you will read here.
Protection against bacteria
It would seem that everything is the opposite, but sleep naked prevents the reproduction of bacteria and fungus. It is worth noting that the sweat on the body dries up rather than, for example, on pajamas.
After doing many experiments, scientists came to the conclusion that naked people sleep more tightly than those who are in clothes. It disrupts the natural regulation of body temperature, and because of this, a person often turns. This spoils the quality of sleep. Naked – you will sleep like a baby.
Sleep without clothes helps in the process of skin regeneration, because the sebaceous glands work in full force, and the skin quickly absorbs useful substances. Thus, the metabolic rate is improved.
It is interesting that the contact of the skin of two people leads to the release of hormones of love like oxytocin. This increases the sensuality of the relationship with your loved one. And yet, it strengthens the feelings of trust and intimacy, and lowers the heartbeat.
If you sleep naked, you will lower the level of cortisol and sleep will be improved. And it helps to improve metabolism. So, if you want to lose weight, give up clothing for sleep.
Now you know that sleeping without clothes is much more useful. Share this useful information with your friends, let their sleep also be healthy and strong!