Different foods have different effect on the weight loss process. This mainly depends on the foods’ content. Some foods contain fiber, others protein and so on. Certain foods reduce the appetite, certain kill it completely, and certain foods do both.
The following foods and beverages are potent fat- burners:
Drinking enough water can have many benefits, and is surprisingly effective for weight loss.
The thing is, drinking half a liter (17 oz) of water can boost your metabolism by 30% for a period of 1 to 1.5 hours (51).
Drinking your water cold is best, because then the body needs to expend energy (calories) to heat the water to body temperature.
The best time to drink water is before meals.
Drinking half a liter (17 oz) of water, half an hour before meals, has been shown to increase fullness and help people on a fat loss diet lose up to 44% more weight (52).
Drinking water, especially before meals, can be useful as a weight loss aid. Water boosts metabolism and helps increase fullness.
Fish and Lean Meats
Protein is the king of nutrients when it comes to weight loss, and fish and lean meats are ones of the best sources. A diet rich in protein might boost metabolism by up to 80-100 calories daily, and one study even suggests that this goes as high as 260 calories daily.
Moreover, such a diet will reduce the cravings and desire for late-night snacking, and prevents weight gain during a “maintenance” phase.
Therefore, if you want to lose weight, make sure you consume enough protein during the entire time.
Whole eggs are among the healthiest and most nutritious foods on the planet.
They were demonized for being high in cholesterol, but new studies show that they have negligible effects on cholesterol in the blood.
There are also some very impressive studies showing that eating eggs for breakfast can be useful for weight loss.
In one study, eating eggs instead of bagels for breakfast made people feel more full, so that they ended up eating fewer calories for the next 36 hours.
Another study showed that a breakfast of eggs caused 65% greater weight loss than a breakfast of bagels, even though both meals contained the same number of calories.
If you can’t eat eggs for some reason, then that’s fine. Any protein-rich and nutrient-dense breakfast should work.
Nuts are high in healthy fats, protein, and fiber, but low in carbs, so they are extremely helpful for weight loss. Due to their structure, calories are difficult for the body to access, and about 10-15% don’t even get absorbed.
They provide a feeling of satiety and boost metabolism. Studies have shown that people who consume nuts have less body weight, and controlled trials indicate that they cause weight loss and significant reductions in waist size.
Researchers have found that a low-calorie diet supplemented with almonds led to 62% greater weight loss than the same diet supplemented with complex carbohydrates.
Therefore, if you want to lose weight, nuts and peanuts are one of your allies. They boost metabolism and lead to satiety.
Potatoes can either make you fat, or help you lose weight, depending on how you prepare them.
While french fries and potato chips can be highly fattening, the same is not true for whole, plain potatoes.
There is a scale called the satiety index, which measures the ability of foods to cause fullness and make people eat fewer calories at subsequent meals.
Interestingly, white, boiled potatoes score by far the highest of all foods tested.
What this means, is that if you eat more potatoes, you should automatically eat less of other foods instead.
There is some evidence that this is partly mediated by a protein in potatoes called protease inhibitor 2, which is believed to have beneficial effects on appetite hormones, but this needs to be studied further.
If you want to boost the weight loss effects of potatoes even further, then cool them down after boiling them. This greatly increases their content of resistant starch, a fiber-like substance that can help you lose weight.
Boiled, white potatoes are very effective at inducing satiety and making you feel full. This should help you eat fewer overall calories.
Green tea is an extremely healthy drink, which contains caffeine too. It also contains several other bioactive substances that can fat-burning effects.
The antioxidant EGCG boosts the norepinephrine activity and liberates fatty acids from the fat stores. Studies have shown that green tea extract can boost metabolism by about 3-4%, and increase fat burning by up to 17%.
Green tea helps weight loss, especially the accumulated fat in the belly area.
Coffee is rich in bioactive compounds and antioxidants, and it is not unhealthy. The evidence proves that the caffeine, which is an active ingredient of coffee, stimulates fat burning and controls the weight.
Actually, it is proven that caffeine temporarily stimulates the metabolism by 3-11 % and it temporarily stimulates fat burning by 10 to 29%.
Apple Cider Vinegar
Apple cider vinegar offers multiple health benefits. It greatly lowers blood sugar response after a high-carb meal, creates a feeling of satiety, and helps people consume 200-275 fewer calories for the rest of the day.
Researchers have found that the intake of 15-30 mL (1-2 tablespoons) of vinegar daily led to weight loss of 2.6 – 3.7 pounds (1.2 – 1.7 kg) over a period of 12 weeks.
Coconut oil contains different fats than other oils, known as medium-chain triglycerides. They are differently metabolized than other fats and can have powerful biological effects.
They lead to a feeling of fullness and boost the number of burnt calories by up to 120 calories daily. Studies have shown that its consumption leads to a significant reduction in waist circumference.
It actually aids the loss of belly fat, which is highly dangerous as it accumulates around the organs.
Hot peppers, just like chili pepper, have a substance known as capsaicin, which suppresses appetite and boosts metabolism. Due to these qualities, capsaicin is often added to commercial weight loss supplements.
If you don’t mind spicy food, then upping your intake a bit may be useful for losing weight.
Therefore, if you are aiming at losing weight, include these drinks and foods into your daily diet, and the positive effects will surprise you soon!