7- Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program

This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.



Breakfast: Cheesy Spinach Baked Eggs

Mid Morning Snack: Tamari Almonds

Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad

Afternoon Snack: 3 hard boiled eggs, yolks removed if desired

Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad

Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia


Breakfast: Sun-dried Tomato Feta Frittata

Mid Morning Snack: left over Tamari almonds

Lunch: Left Over Chicken & Spinach & pepper poppers

Afternoon Snack: Raw Veggies with Spinach Dip

Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers

Snack if needed: 1 cheese stick


Breakfast: Smoothie with Peanut Butter

Snack: Three hard-boiled eggs, no yolk

Lunch: Turkey Lettuce Cups, Salad with sweet peppers, cucumber, tomatoes, dressing vinegar and olive oil

Snack: Feta Tomato Frittata

Dinner: Veggie Soup (no carrot), Grilled Chicken with Herbs

Snack: Chia & Vanilla Pudding (sugar and dairy-free)


Breakfast: Sante Fe Frittata’s.

Mid Morning Treat: 1 cheese stick.

Lunch: Left over grilled chicken to make Cilantro Chicken Salad.

Afternoon Snack: No sugar added peanut butter or other nut butter on celery.

Supper: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites.

Treat if needed: 1/2 cup low fat home cheese topped on cucumber pieces.


Breakfast: Left Over Sante Fe Frittata’s

Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies

Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar

Afternoon Snack: cucumber tomato feta salad

Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad

Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding


Breakfast: Single Serve Crustless Egg Muffin

Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste

Lunch: Left over Cheesy Bread Sticks & green bean salad

Afternoon Snack: raw veggies with spicy Mediterranean dip

Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles

Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired


Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa

Mid Morning Snack: 1/2 cup cottage cheese

Lunch: Left Over Light Vegetable Soup, zucchini noodles

Afternoon Snack: Tamari Almonds

Dinner: Left over chicken drumsticks, left over green bean salad

Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding




  • 1 pound ground turkey
  • 8 chicken drumsticks
  • 8 chicken breasts
  • 8 ounces pork sausage or use sub ground turkey
  • 3 dozen eggs


  • 2 cups feta cheese
  • 1 package shredded mozzarella cheese
  • 1 package shredded cheddar cheese
  • 1 carton unsweetened almond milk or milk of choice
  • 1 container (16 oz) cottage or ricotta cheese, low fat
  • 2 packages (8 oz) cream cheese
  • 1 container (12 oz) nonfat plain Greek yogurt
  • 1 package cheese sticks
  • 2 cups Parmesan cheese
  • 8 ounces Gouda cheese or just use mozzarella


  • 1 stalk celery
  • 4-6 cucumbers
  • 1 bunch fresh green onions (scallions)
  • 8 ounces package fresh mushrooms
  • garlic
  • 18 cups fresh spinach
  • frozen spinach
  • 6-8 lemons
  • onions, 1 red and 2 white
  • lettuce for salad and for Asian Turkey Lettuce cup recipe
  • 8 large sweet peppers
  • 1 pound mini sweet peppers
  • 1 pound fresh green beans
  • 1 bag frozen green beans
  • 1-2 packages cherry tomatoes
  • 8 fresh zucchini
  • 1 fresh head cauliflower


  • homemade or store bought tomato sauce
  • homemade or store bought salsa
  • homemade or store bought hummus for snacking
  • olive oil and vinegar to dress salad as well as seasonings you like
  • liquid and/or powdered stevia extract
  •  1 small jar sun-dried tomatoes
  • sesame oil/sesame seeds for Asian Turkey lettuce cups
  • low sodium soy sauce, I use Tamari
  • 2 cans low sodium chicken broth
  • 4 ounces chia seeds for dessert recipe
  • fresh parsley, basil, cilantro
  • 1 jar natural no sugar added peanut butter
  • raw almonds

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