The problems of diseases of the cardiovascular system affects those who have crossed the line of middle age. Bad habits, irrational nutrition, daily stresses and bad ecology are detrimental to the health of the vessels, bringing with them a lot of terrible consequences…
In this article you can read effective methods of cleaning the blood vessels, which will help prevent serious problems and give the body a second youth!
Products for cleaning vessels
A large amount of beta-glucan polysaccharide, which has an effective cholesterol-lowering effect, provitamin A, vitamins B and minerals makes barley an indispensable product for the health of your body. Extract of young barley protects blood vessels from the formation of blood clots.
Infusion of flax seed has incredible properties. It cleans the blood vessels of cholesterol, thus preventing the risk of atherosclerosis. Flax seeds are also rich in omega-3 fatty acids and fiber. A high content of lignans reduces the risk of breast cancer in women.
Oleic acid, which is contained in olive oil, is perfectly absorbed in the intestines, normalizes metabolic processes and strengthens the walls of blood vessels. Omega-9 fatty acids reduce blood pressure, perfectly inhibit obesity and diabetes, and are also able to easily reduce the level of “bad” cholesterol in the blood.
Nuts, especially cashews and walnuts, contain a huge amount of omega-3 fatty acids, which lower cholesterol and prevent diseases of the cardiovascular system. The almonds promote blood and protect the walls of the vessels from premature aging.
Fish is extremely useful for the health of the heart and blood vessels. Polyunsaturated fatty acids, contained in fish, fight with atherosclerosis and its disastrous consequences. Regular consumption of fish significantly reduces the risk of myocardial infarction.
Omega-3 fatty acids can reduce triglyceride levels in blood plasma, reduce the risk of thrombosis and normalize blood pressure.
Legumes are rich in valuable amino acids and a huge amount of vegetable proteins. Beans contain a lot of vitamins and minerals, and fiber of legumes clears the body of toxins.
This product has choleretic properties, effectively removes cholesterol and stabilizes blood sugar levels. By the way, the calories of beans are quite ridiculous: 100 g of the product contains only 57 kcal, and the use of legumes is invaluable.
This fatty fruit is the best friend of your heart and blood vessels! The abundance of unsaturated fats makes avocados an indispensable product that can easily reduce the level of cholesterol in the blood and prevent diseases of the cardiovascular system.
This green soft fruit is rich in fiber, vitamin E, B6, C, copper, folic acid and omega-3 fatty acids. The fruit is rich in antioxidants, which can prevent premature aging. Use avocados at least once a week, and you’ll see, the body will certainly thank you for your excellent health!
Yes, chocolate can protect your blood vessels from serious diseases! Essential oils included in its composition, can reduce the level of “bad” cholesterol in the blood. Regular consumption of bitter chocolate normalizes the work of platelets and prevents clogging of blood vessels.
Magnesium, contained in chocolate, can save you from depression, increase efficiency, improve memory and strengthen immunity.