Everyone wants to have a flat belly and be fit, but this is easier said than done. It requires a lot of dedication and exercise and is a very time-consuming process. Many people spend their time working on their abs with crunches, but there are far more effective exercises which can flatten your belly in just a short time.
Today, we will present 10 exercises that will take only 10 minutes of your day. They are very effective and if you perform them regularly, you will no longer struggle with belly fat, trust me! So, check them out!
Practices for a Flat Stomach
1. The Roll
Lie down on a mat on your back. Bring your legs straight up to the ceiling and your hands spread to the sides. Start by bringing your legs down towards the ground but without touching it.
Bring your knees back into your chest and go up again. The exercise hits your lower abdominal muscles. Do that for 30 seconds and take a rest.
Lay down on the floor and aim your legs to the ceiling – now start going side to side, but make sure not to touch the ground. This exercise will strengthen your side muscles and lower abs.
3. Starfish Crunch
You should lie on the floor with your arms and legs separated. Place your arms over your head. Then, touch the inverse foot to the inverse hand, making sure you are breathing properly. Don’t forget to breathe in and breathe out the entire time. Repeat this for 30 seconds.
4. Mountain Climbers
Put your hands on the floor and bring your body on your toes. Your spine should be straight. You should bring your knees into the trunk. In order to do this, you should exchange your legs for 30 seconds. It is very important to keep your stomach hold in your spine!
5. Russian Twists
Sit down and bring your upper body to about 45 degrees from the ground. Your legs can be either on the ground or you can bring them up, depending on the level of difficulty you want.
Start twisting your upper body by bringing your both hands to the sides. Keep your eyes on your hands all the time and breathe. This exercise is great for your side abs. DO it for 30 seconds.
6. Spiderman Planks
Start in a push up position. Lift one leg so your knee will be twisted to 90 degrees. Keep your back straight and hold that position for 15 seconds.
Make sure to hold your stomach in and switch legs. Then, hold once again for 15 seconds. Don’t forget to breathe properly while doing this exercise.
7. Single Leg Drops
You should lie on your back and spread your arms to the sides. Lift your legs straight up then start lowering down one leg then the other one. When you bring them down make sure your legs not to touch the floor.
Your legs need to be straight and active constantly. Repeat this for 30 seconds and don’t forget to breathe properly. This exercise targets your lower abs.
8. Twofold Leg Circles
For this exercise, you should lie on your back and point your legs to the ceiling. Start the activity by doing circles in the air for 30 seconds per leg. Make sure to breathe in and breathe out while doing the exercise.
9. Vacillate Kicks
You should lie on your back and lift your legs straight up. Start kicking the air with your legs. Keep your back firmly to the floor and exhale and inhale deeply during the exercise. Repeat this until you feel burn in your lower muscles.