Celery, as is known, is not only a valuable food, but also an amazing remedy. We want to talk about the most important beneficial properties of celery: it slows down aging, helps digestion, calms the nervous system, and beneficially affects the heart. It is recommended to regularly use it for kidney disease, rheumatism, and gout.
Useful properties of celery
As we said above, there are a lot of useful properties for this food product. It not only slows down the natural process of aging, but also boasts a large number of vitamins, proteins, acids and minerals. It is especially recommended to use it for aged people, for the reason that celery improves water-salt metabolism. The unique plant, in addition to the above, has a calming effect and is excellent for treating nervous diseases. I want to add that the root and stem of the plant contains essential oil, which stimulates the secretion of gastric juice. By the way, celery is recommended to be consumed in large quantities in patients with diabetes mellitus.
Roots and leaves of the plant contain valuable amino acids: carotene, asparagine, nicotinic acid, tyrosine, essential oils and microelements. All parts of celery are healthy and nutritious. As mentioned above, the plant is rich in vitamins, such as B vitamins, provitamin A, vitamin K, vitamin E and ascorbic acid.
In 100 grams of the purified tuber plant is contained:
Potassium – 320 mg;
Phosphorus – 80 mg;
Calcium – 68 mg;
Magnesium 9 mg;
Manganese 0.15 mg;
Zinc – 0.31 mg;
Iron – 0.53 mg.
Celery has anti-allergic, laxative, antiseptic and tonic properties. The plant improves appetite and digestion, contributes to the smooth operation of the whole organism. Thanks to the content of vitamin C in it, the celery restores blood circulation, normalizes blood pressure. The vegetable promotes vasodilation, mainly the aorta, so that celery is effective in hypertension.
Iron, magnesium and calcium, which are contained in celery, improve immunity. Celery increases the level of hemoglobin in the blood and has the ability to relieve swelling.
Probably, each of you are very interested in the universal useful properties of celery. So, we will not torment you and everything will be told in order:
Celery heals the pathology of blood vessels and heart;
Helps prevent infectious diseases;
Excellent as a preventive against atherosclerosis;
Calms the nervous system;
Eliminates kidney disease, urogenital system and hypertension;
Good effect on the digestive system;
Helps prevent the development of putrefactive processes in the intestine;
Reduces inflammation and pain in diseases such as gastritis and gastric ulcer;
Helps to facilitate the digestibility of proteins.
In addition, this plant has a negative caloric value, the human body spends much more energy in digesting celery than it receives. That is why celery with dietary nutrition will be your faithful assistant.