It is estimated that 52.5 million adults in the United States were diagnosed with some form of arthritis. This happened in the period between 2010 and 2012. 1 in 2 people develop symptomatic knee osteoarthritis by their 80s.
However, arthritis affects even younger populations. Nearly 294,000 children in the United States under the age of 18 suffer from arthritis or rheumatic condition.
Arthritis is usually characterized by debilitating pain, swelling, inflammation, and stiffness.
Fortunately, there are many natural remedies that can significantly reduce the discomfort and pain from all forms of arthritis.
Since joint inflammation is the cause for arthritis pain and stiffness, it is very important to find the source of inflammation and do something in order to reduce it.
So, check out these amazing and completely natural remedies:
Ginger possesses potent anti-inflammatory. Many studies showed that it can reduce inflammation and joint pain. It can provide similar effects like ibuprofen, or even better.
It is recommended to drink up to 4 cups of ginger tea on a daily basis, or use it in sauces, chutneys, granolas, and vinaigrettes.
Magnesium is essential for more than 300 biomechanics responses, including the process of relieving pain and stiffness.
Moreover, it helps in bone mineralization, which in turn keeps your bones strong. In order to fight arthritis, you should eat a magnesium-rich diet.
Try to include dark-leafy greens, nuts, and beans. You can also take magnesium supplements, or apply magnesium topically to the painful joints.
3. Morning Bath
Taking warm, long bath in the morning can help you to relive the stiffness in your joints. You should sleep with a heating pad or electric blanket to prevent waking with terrible stiffness.
Curcumin, the active compound in turmeric, has the ability to relieve arthritis inflammation. You can easily include this delicious spice in your daily diet. You can make a turmeric tea, an Indian curry, or add it to your omelet.
5. Olive Oil
Cold-pressed extra virgin olive contains anti-inflammatory enzymes that can provide the same effects like Ibuprofen, without the adverse effects.
You can use it instead of butter or apply it topically onto your aching joints and massage gently. It is recommended to repeat this massage two times a day.
6. Consume More Fish
Tuna, mackerel, herring, and salmon are packed with omega-3 fatty acids that can relieve joint pain and morning stiffness. Taking fish oil supplement is another alternative to get the daily amount of omega-3 fatty acids.
7. Wear Gloves to Bed
Even though it sounds a bit odd, wearing gloves while sleeping at night is very beneficial for the fingers and wrists of arthritis patients. This will prevent the morning stiffness of your hands. You can also wrap a scarf around your aching elbows or knee in order to relieve the pain.
8. Get More Citrus
Lemons, oranges, and lime are abundant with vitamin C and can be very beneficial in the treatment of osteoarthritis. Vitamin C is very important for the formation of the main cartilage compounds.
Moreover, it has the ability to fight free radicals that damage the cartilage. It is recommended to eat more lemons and oranges, or drink water with lemon, or lime, and orange juice.
Just try some of these home remedies and trust me, within a short period of time, you will experience significant relief!